AGNIESZKA NAJNIGIER PIERZYNOWSKA
Bangkok Bangkok
Location
Languages
Pricing
Race Distances
Athlete Types
Swim
Bike
Run
Nutrition
Certifications
ESCI Level 1About
Hi, I'm coach Agnes, Ironman U Certified Triathlon Coach and Personal Trainer. I am also an amateur athlete taking part in running events, duathlons and triathlons. I participated in Ironman 70.3 Championships (2018, 2019, 2022 and 2023) and Ironman Championsihp in Kona, Hawaii (2023).I've lived in Southeast Asia since 2015. I have competed in several races in the region and have a good understanding of training and nutrition strategies in a hot and humid climate.I believe everyone who trains with a purpose, can call themselves athletes. I support my athletes to integrate their passion for sport into their daily life.
Philosophy
I believe that consistent training brings the best results. And consistency comes from being injury-free and not over trained. I am using the "small steps" approach to gradually build my athletes fitness.I am working closely with my athletes to create well balanced training programs specific for their needs. Programs that will challenge them, but most of all, fit into their lifestyle and daily commitments and also give them enough time to recover.
Credentials
ESCI Level 1
Accomplishments
Experience in athlete development and training optimization. Specialized in Beginner, Intermediate, Half Marathon, Long Distance, Marathon, Middle Distance, Running, Strength and Conditioning, Working with Injured Athletes.