CHESTER DILDAY
Atlanta GA
Location
Languages
Pricing
Race Distances
Athlete Types
Swim
Bike
Run
Nutrition
Certifications
ESCI Level 1
TriDot Pool SchoolAbout
My coaching approach is holistic, focusing on physical training, nutrition, recovery, mobility, and mental wellness. This comprehensive strategy helps you achieve faster results while reducing the risk of setbacks, plateaus, and injuries. My results-driven approach has been effective for everyone, from novices completing their first 5K to elite athletes qualifying for World Championship events. With years of experience as both a competitor and a coach, I am a back-to-back long course World Championship qualifier having finished first in my AG for Team USA and ranking top five worldwide. I understand the challenges and triumphs that come with your journey.
Philosophy
Always get just a little bit better each and every day. Consistency is the keystone to success!
Credentials
• IRONMANU Certified Coach • Certified: TriDot Triathlon Coach • Certified: USA Triathlon Level I Certified Coach • Certified: Red Cross Adult and Pediatric First Aid/CPR/AED-BL-r.21 • Certified: Team USA Connection Based Coaching • Certified: TrainingPeaks Essentials • Endurance Sports Specialist: Expertise in training plans, race strategies, and performance optimization • Nutrition and Recovery: Guidance on fueling your body and optimizing recovery for peak performance • Mental Toughness: Techniques to build mental resilience and overcome race-day challenges • Education: BS Computer Information Systems • Master Training Specialist - US Navy
Accomplishments
1st Place Team USA World Championship Long Course Top 5 Ranking World Championship Long Course 3 X IM full 10 X 70.3 Too many to count Sprint and Olympic distance Triathlons
Experience
I am PASSIONATE about the sport of triathlon! My results-driven approach is about empowering athletes of every level to maximize their potential through the often overlooked essentials of balanced and efficient training. My coaching style has been effective for everyone, from novices completing their first 5K to elite athletes qualifying for World Championship events. With years of experience as both a competitor and a coach, I am a back -to-back long course World Championship qualifier having finished first in my AG for Team USA and ranking top five worldwide. I am dedicated to guiding athletes every step of the way, and I would be honored to be your coach!