Location
Languages
Pricing
Race Distances
Athlete Types
Swim
Bike
Run
Nutrition
Certifications
Coach Mastermind Group
TriDot Pool School
ESCI Level 2About
5 Iron Distance events completed Numerous other events from Sprints to Half Iron Distances 2 time Boston Marathon qualifier and participant Multiple marathon and half marathons completion. Ragnar Relay
Philosophy
Balance. It is more than just standing on one leg. It can be the core of successful training. It also has more than one perspective. Looking at balance or mobility can be the core of establishing a program that enables you to minimize injury potential by ensuring your body is ready for the stress you will subject it to. It is also important to consider balance in terms of your life--you also need to balance work, family, fun, and worship in your endeavors. One of my main objectives is to help newcomers to the sport (as well as experienced athletes) undertake the endeavor without breaking the bank while having fun in the process with time for all that life can toss at you. Crossing the finish line with a smile on their face and looking forward to the next event they can do is one of my primary goals for athletes. Yes, it is work, but developing the mindset to have fun throughout the process can help avoid burnout and frustration.
Credentials
USAT Level 1 Certified Coach Precision Nutrition Certified Coach Certified High Performance Coach McMillan Running Certified Coach Stryd Power Coach TriDot Pool School Coach Ironman U Certified Coach Run DNA Certified Level 1 and 2 Gait Analyst
Accomplishments
Experience in athlete development and training optimization. Specialized in Running, Swimming.
Experience
A local sprint triathlon started my journey, the Northwoods triathlon in Nevis, Minnesota. This one event has lead to many years and many events of various distances and the enjoyment of not only the sport but also the opportunity to meet so many great people along the way. Originally the training was more of a stress relief from the day to day adventures but has turned into a passion to help others ease into the sport. I have been on a continuous journey of new adventures and a student of many mentors and coaches along the way.