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JULIE KNEALE

Des Moines Iowa

BikingRunningStrength and ConditioningSwimming

Location

Des Moines Iowa

Languages

English

Pricing

$$$$$

Race Distances

Half MarathonLong DistanceMarathonMiddle DistanceOlympicSprint

Athlete Types

BeginnerHighly CompetitiveIntermediate
Swim
Bike
Run
Nutrition

Certifications

ESCI Level 1ESCI Level 1

About

Coaching with athletes to achieve their running, triathlon and Ironman goals. Understanding the importance of balancing training & life while achieving endurance fitness. Knowing the importance of swim, bike, and run training but, also encourage the importance of strength, nutrition and recovery. Focusing on working with those that are new to running & triathlon, along with those that are experienced and are wanting to take their training/endurance to the next level.

Philosophy

Coaching focused on athlete development and performance optimization. Every athlete is unique and gets a plan built around their goals.

Credentials

ESCI Level 1

Accomplishments

Experience in athlete development and training optimization. Specialized in Biking, Running, Strength and Conditioning, Swimming.

Experience

Certified coach with extensive training experience