Location
Languages
Pricing
Swim
Bike
Run
Nutrition
Certifications
TriDot Pool School
ESCI Level 2
Coach Mastermind Group
ESCI Level 1About
Hi, I’m Ken! A Coach and Trainer based in Pittsburgh, PA, with clients across the globe. I'm passionate about running, cycling, triathlon, and health. While we all have different training and fitness goals, my friends, athletes and clients are united in their quest to create the best version of themselves imaginable.
Philosophy
With the core philosophy mentioned in my bio above, I believe in working individually with my clients to find an approach that best meets their needs. From classic training methods like periodization protocols, to the Maffetone Method, VDOT2 tables, ancestral training techniques and more, I love collaborating with my athletes to develop the program that's right for them. As a certified Master ChiRunning Instructor, Running Coach, Personal Trainer, Spinning Instructor, and Health Coach, I place a major emphasis on skills and proper movement. We'll get you fast, fit and race ready the right way! Shoot me an email if you'd like to learn more.
Credentials
TriDot Pool School • ESCI Level 2 • Coach Mastermind Group • ESCI Level 1
Accomplishments
Experience in athlete development and training optimization. Specialized in Biking, Nutrition, Running.