PATRICK ASH
Regina SK
Location
Languages
Pricing
Race Distances
Athlete Types
Swim
Bike
Run
Nutrition
Certifications
ESCI Level 1
Coach Mastermind GroupAbout
Patrick's approach is not just about endurance sports; it's about enduring life's challenges with grace, strength, and a bit of sweat. With certifications that read like a marathon bib collection—including Precision Nutrition, NBC-HWC Health and Wellness Coach, and Ironman University—Patrick is more than a coach; he's a mentor, a guide, and a fellow athlete. He founded Endurance Journey to channel his expertise into helping others achieve their personal bests while achieving optimal health, whether they're lacing up their running shoes for the first time or eyeing the finish line of an iron distance race.
Philosophy
Patrick's coaching philosophy is built on three pillars: Show Up, Own The Moment, and We GET TO Do This. This isn't just coaching; it's a way of life. Patrick believes in showing up with intent, owning every moment with purposeful action, and embracing the gratitude of movement and self-expression. His philosophy extends beyond training plans and nutrition advice, focusing on the physical, mental, and emotional health and fortitude needed to thrive in both sports and life.
Credentials
Patrick's list of qualifications is extensive: a Certified Exercise Physiologist with a specialization in High Performance, a Master of Science in Physical Activity Studies, a Level 2 Master Health Coach with Precision Nutrition, and much more. But his true accomplishments lie in the successes of his athletes—from beginners finding their pace to ultramarathon/iron distance athletes breaking personal records. Patrick's dedication to continuous learning, combined with his certifications and personal achievements in the endurance world, make him a coach uniquely qualified to help you reach your goals. • Bilingual — English/English/British
Accomplishments
Experience in athlete development and training optimization. Specialized in Biking, Clydesdales, Exercise Physiology, Middle of the Pack & Back of the Pack Racers, Nutrition, Running, Sports Psychology, Strength and Conditioning, Swimming.
Experience
From the classrooms of the University of Regina to the global stage of triathlon world championships, Patrick's background is as diverse as it is impressive. His academic achievements laid the groundwork, but it's his hands-on experience with thousands of athletes that truly defines his expertise. Patrick's own journey through over 100 endurance races, including competing at the triathlon world championships, exemplifies his commitment to the endurance lifestyle. Meet Patrick, a seasoned endurance, nutrition, and exercise therapy coach with a vibrant track record spanning over two decades. With a foundation in Psychology and a Master of Science in Physical Activity Studies from the University of Regina, Patrick's career is a testament to his lifelong commitment to fitness, health, and the transformative power of endurance sports. His journey from an eager university graduate to a highly respected and trusted coach is fueled by a passion for pushing limits, both his own and those of his athletes.