RICHIE SHELDON
Vancouver BC
Location
Languages
Pricing
Race Distances
Athlete Types
Swim
Bike
Run
Nutrition
Certifications
ESCI Level 1About
I took up triathlon in 2011, starting with Olympic distance before specialising in Ironman 70.3. In 2018 I qualified as both an Ironman Certified Coach and also a community coach with Triathlon Canada to improve my knowledge and participation in the sport. Historically I have been involved in team sports playing both hockey and football at a high level and sailing internationally so know what it takes to get to the top. One of the main reasons for my transfer to triathlon was the challenge of three sports along with the flexibility of training and racing. Having got so much enjoyment from the sport I now wish to help others achieve their goals.
Philosophy
I try to be as flexible as possible to meet the requirements of the athletes, but my priority is always helping them set challenging but realistic goals and then developing a program to achieve them whilst enjoying the process. The level of direct and indirect contact depends on the requirements of the client, service level and level of experience. The process is variable on athlete but the basics involve cycles of 3 weeks of building followed by a week of lighter training to recover over the season leading up to the main races. The early part of the program is designed to develop a base fitness before building in to specifics for the race, whether that be speed or endurance. Towards the end the focus becomes preparing the athlete as best as possible for the race to achieve their goals regardless of whether that is targeting the World Championships or crossing the finish line.
Credentials
Ironman Certified Coach Triathlon Canada Certified Coach Personal Trainer Nutrition Coach
Accomplishments
Athletes have qualified for World Championships at sprint to Ironman and numerous Provincial and race winners/podiums along the way. Mostly work with people starting in the sport and looking to achieve their goals of finishing. Just quite often they find themselves at the front of races a few years later! Personal accomplishments: 20+ Middle and Long Distance Races 2021 Ironman World Championships 2018, 2021, 2022, 2025 70.3 World Championships 6th in Age Group at Middle Distance Europeans - 2019 Completed 2023 Patagonman
Experience
7 years working with all levels of athletes over both short and long course as well as helping people race/complete swim, bike or run races. I absolutely love working with my clients and cant wait for many more years!